ﻹﺯﺍﻟﺔ ﺍﻟﺘﻘﻠﺼﺎﺕ ﻭﺍﻷﻭﺟﺎﻉ : ﻇﻬﺮ ﺍﻟﺒﺎﺑﻮﻧﺞ ﻭﺍﻟﺸﻤﺮ ﻭﺍﻟﻨﻌﻨﺎﻉ ﻳﻮﺿﻊ ﺑﻜﻤﻴﺎﺕ ﻣﺘﺴﺎﻭﻳﺔ ﻋﻠﻰ ﻣﺎﺀ ﻣﻐﻠﻲ ﻭﻳﺸﺮﺏ ﺍﻟﻤﺴﺘﺨﻠﺺ ﺍﻟﻤﺎﺋﻲ ﻣﻨﻪ . ﻟﻌﺴﺮ ﺍﻟﻬﻀﻢ : ﻧﺄﻛﻞ ﺍﻟﻨﻌﻨﺎﻉ ﺍﻷﺧﻀﺮ ﻷﻧﻪ ﻳﻌﺘﺒﺮ ﻣﻨﺸﻂ ﻟﻠﻤﻌﺪﺓ . ﻹﺯﺍﻟﺔ ﺍﻧﺘﻔﺎﺥ ﺍﻟﻘﻮﻟﻮﻥ : ﻣﻠﻌﻘﺔ ﻗﻴﺴﻮﻡ ﺃﻭ ﺭﻳﺤﺎﻥ ﺍﻷﺭﺽ ﻋﻠﻰ ﻛﻮﺏ ﻣﺎﺀ ﻣﻐﻠﻲ ﻭﻣﻦ ﺛﻢ ﻳﺸﺮﺏ ﺍﻟﻤﺴﺘﺨﻠﺺ ﺍﻟﻤﺎﺋﻲ ﻭﺃﺭﺑﻊ ﻧﻘﻂ ﻣﻦ ﻫﺬﺍ ﺍﻟﻤﺴﺘﺨﻠﺺ ﻳﻌﺘﺒﺮ ﻓﺎﺗﺢ ﻟﻠﺸﻬﻴﺔ ﻟﻸﻃﻔﺎﻝ . ﻭﺍﻻﻧﺘﻔﺎﺧﺎﺕ ) ﺍﻟﻐﺎﺯﺍﺕ ( ( ﻳﻨﺴﻮﻥ + ﺷﻤﺮ + ﻛﻤﻮﻥ + ﺣﺒﺔ ﺳﻮﺩﺍﺀ + ﺑﺮﺩﻗﻮﺵ + ﺯﻋﺘﺮ + ﺑﺎﺑﻮﻧﺞ ﺑﻜﻤﻴﺎﺕ ﻣﺘﺴﺎﻭﻳﺔ + ﺯﻧﺠﺒﻴﻞ ﻧﺼﻒ ﺍﻟﻜﻤﻴﺔ ﻳﺨﻠﻄﻮﺍ ﺟﻴﺪﺍ ﻭﻧﺎﺧﺬ ﻧﺼﻒ ﻣﻌﻠﻘﺔ ﻛﺒﻴﺮﺓ ﻋﻠﻲ ﻛﻮﺏ ﻣﻦ ﺍﻟﻤﺎﺀ ﺍﻟﻤﻐﻠﻲ ﺗﻐﻄﻲ ﻟﻤﺪﺓ ﻋﺸﺮ ﺩﻗﺎﺋﻖ ﺛﻢ ﺗﺆﺧﺬ ﺑﻌﺪ ﺍﻻﻛﻞ ﺑﺴﺎﻋﺔ